Fulvic Acid
For a long time now, humans have been using decomposed resins of trees and plants growing in specific areas. Thus, a by-product of such a decomposing in the Himalayas, results in the production of Shilajit. In Siberia, they called it a product of mummification of plant extracts and named it Mumie. Both Shilajit and Mumie are extensively used in traditional medicines.
However, the natural production of Shilajit or Mumie is slow and not enough to meet the demand. Researchers recognised that most health benefits of Shilajit are due to fulvic acid (FA), a type of humic acid (acids created by the decomposition of organic materials). Though there are also other types of humic acids, too, but fulvic acid appears to be the most vital of them.1, 2
Nowadays, it is possible to create this acid on an industrial scale and thus meet the requirements of the supplement industry.
Health Benefits of Fulvic Acid
Below are some of the well-known benefits of Fulvic Acid:
- Boosts Immunity
Fulvic Acid may help boost immune function. Therefore, it may help protect from seasonal infections. It may also boost thyroid function and, therefore, metabolism. Fulvic Acid appears to boost non-specific innate immunity, which means it may be equally suitable for fighting bacterial and viral infections.3 One of the studies even found that Fulvic Acid may increase the immune response to more severe infections like HIV.4 - Brain Health
Brain issues are a significant cause of concern. Most adults, old and young, have some issues. It may be stress, anxiety in young, and depression in older adults. Even worse, many adults are living with more severe conditions like dementia. Studies show that Fulvic Acid may help influence metabolism and modulate brain function. Therefore, it is generally accepted to be good for boosting brain health.5 - Reduces Chronic Inflammation
Diseases like heart conditions and diabetes are metabolic disorders caused by continuous low-grade inflammation. New studies show that by suppressing this low-grade inflammation, one may lower the risk or progress of these conditions. It appears that Fulvic Acid is especially good for suppressing this low-grade inflammation.6 - Lowers Bad Cholesterol
It appears that a high level of bad cholesterol is bad for heart health. It raises the risk of various other ailments. Many people do not want to use pharmaceutical medications to lower cholesterol due to their toxicity. It seems that Fulvic Acid may be one of the safer options for lowering cholesterol. Fulvic Acid also appears to enhance insulin sensitivity.7 - Boosts Testosterone
At present, there are not enough studies using Fulvic Acid. However, studies show that Shilajit, which is high in Fulvic Acid, can boost testosterone and improve male libido. Researchers think that many of these effects are due to energising effect of Shilajit. Its continuous use for about three months may boost libido and testosterone levels.8 - Improves Gut Health
Some medical experts think that many diseases are caused by gut inflammation and leaky gut syndrome. Early studies show that Fulvic Acid may suppress gut inflammation and therefore may have a broader impact on health.6
Side Effects of Fulvic Acid
Fulvic Acid is relatively safe when used in recommended dosages. It rarely causes some minor gastrointestinal disturbances, but no severe side effects are reported. In addition, safety studies in humans show that it does not cause any allergies.2
Properties
- Anti-Bacterial3,4
- Anti-Inflammatory6
- Anti-Stress5
- Antiviral4
- Anxiety5
- Brain Function / Neuroprotective5
- Cholesterol7
- Concentration5
- Dementia Prevention5
- Diabetes / Blood Sugar7
- Hormonal Balance8
- Immune Booster3,4
- Libido & Sexual Performance8
- Memory Retention5
- Physical Endurance6,8
References:
- Stohs SJ. Safety and Efficacy of Shilajit (Mumie, Moomiyo). Phytother Res. 2014;28(4):475-479. doi:10.1002/ptr.5018
- Gandy JJ, Meeding JP, Snyman JR, van Rensburg CEJ. Phase 1 clinical study of the acute and subacute safety and proof-of-concept efficacy of carbohydrate-derived fulvic acid. Clin Pharmacol Adv Appl. 2012;4:7-11. doi:10.2147/CPAA.S25784
- Vucskits AV, Hullár I, Bersényi A, Andrásofszky E, Kulcsár M, Szabó J. Effect of fulvic and humic acids on performance, immune response and thyroid function in rats. J Anim Physiol Anim Nutr. 2010;94(6):721-728. doi:10.1111/j.1439-0396.2010.01023.x
- Gupta GD, Sujatha N, Dhanik A, Rai NP. Clinical Evaluation of Shilajatu Rasayana in patients with HIV Infection. Ayu. 2010;31(1):28-32. doi:10.4103/0974-8520.68205
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142
- Winkler J, Ghosh S. Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes. J Diabetes Res. 2018;2018:5391014. doi:10.1155/2018/5391014
- Chang Q, Lu Z, He M, et al. Effects of dietary supplementation of fulvic acid on lipid metabolism of finishing pigs1. J Anim Sci. 2014;92(11):4921-4926. doi:10.2527/jas.2014-8137
- Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-575. doi:10.1111/and.12482