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Fibre Gum Bio

Fibregum BioFibre Gum is a dietary fibre of natural origin. It is made from Acacia Gum (hence also called Gum Arabica). It is one of the oldest natural remedies for gut health with the benefits of extremely high dietary fibre, containing more than 90% dietary fibre.

It may have a particular role in the western diet, which is relatively deficient in dietary fibre. This may explain the higher prevalence of metabolic disorders and even inadequate immunity in some. Most studies show that Australians consume about 20-25 grams of dietary fibre, which is close but still less than recommended 30 grams that are suggested to be consumed daily. Additionally, higher amounts of dietary fibre may have some unique health benefits.1

Fibre Gum is mainly made up of complex polysaccharides. These polysaccharides are not digested and act as bulk-forming agents. However, they also act as probiotics and are fermented in the colon, therefore affecting gut flora and having other health benefits.2

Health Benefits of Fibre Gum Bio

Below are some of the well-known health benefits of Fibre Gum Bio:

  • Irritable Bowel Syndrome (IBS)

    Irritable Bowel Syndrome (IBS) is a complex gastrointestinal disorder that is quite challenging to treat with medications, and natural remedies may help in many cases. Researchers do not know what causes Irritable Bowel Syndrome (IBS), but there seem to be many factors like disturbances in gut flora, stress, food allergies, etc. Irritable Bowel Syndrome (IBS) causes frequent abdominal pain, bloating and diarrhea or it may also cause constipation. In addition, having Irritable Bowel Syndrome (IBS) increases the risk of mood disorders like anxiety. Studies show that consumption of high dietary fibre is one of the excellent ways of managing the condition. Fibre Gum Bio may reduce gas formation, normalise intestinal motility, and have a favourable effect on gut flora.3

  • Constipation

    Chronic constipation is a huge problem in some individuals. Many drugs may treat constipation, but they cause dependence (on the drug). On the other hand, fermentable dietary fibre may be a more natural way of improving gut health, increasing stool moisture levels, and boosting gut motility. Fibre Gum Bio also promotes the accumulation of beneficial gut bacteria, therefore providing long term relief in many cases. Furthermore, as it is mild in action, it does not cause any severe gastrointestinal disturbances.4

  • Heart Health

    High intake of dietary fibre is one of the natural ways of boosting heart health. Studies show that consumption of gums may help lower total cholesterol levels significantly in many cases. Apart from the lipid-lowering effect, gums also appear to slow down the absorption of carbohydrates and reduce the risk of insulin resistance.5

  • Prevents Some Cancers

    It is no secret that a diet high in fibre helps prevent colon cancer. Studies show that high fibre intake can help by not only influencing intestinal motility but also affecting immunity. In addition, animal studies show that it can considerably reduce the risk of colon cancer.6

  • Promotes Weight Loss

    There are multiple ways in which Fibre Gum Bio may encourage weight loss. It improves gut health and microbiota. It slows down lipid absorption and also has an appetite-regulating effect. Therefore, regular consumption of Fibre Gum Bio may considerably assist in weight loss.7

Side Effects of Fibre Gum Bio

Fibre Gum Bio is relatively safe and does not cause any severe side effects. However, some people may have issues in tolerating it due to their individual deficiencies of gut flora. Therefore, some individuals may experience bloating, morning nausea and mild abdominal pain when consuming Fibre Gum Bio.7 

Properties

  • Bruises1
  • Cholesterol2,5
  • Constipation2,4
  • Diabetes / Blood Sugar2,7
  • Diarrhea3
  • Digestive Function3
  • Digestive Restoration3
  • Heart Support / Health5
  • High/Good Levels of Fibre2
  • Immune Booster6
  • Weight Loss / Management7

References:

  1. Fibre in food - Better Health Channel. Accessed September 14, 2021.
  2. Phillips GO. Acacia gum (Gum Arabic): A nutritional fibre; metabolism and calorific value. Food Addit Contam. 1998;15(3):251-264. doi:10.1080/02652039809374639
  3. So D, Yao CK, Gill PA, Pillai N, Gibson PR, Muir JG. Screening dietary fibres for fermentation characteristics and metabolic profiles using a rapid in vitro approach: implications for irritable bowel syndrome. Br J Nutr. 2021;126(2):208-218. doi:10.1017/S0007114520003943
  4. Fu X, Li R, Zhang T, Li M, Mou H. Study on the ability of partially hydrolysed guar gum to modulate the gut microbiota and relieve constipation. J Food Biochem. 2019;43(2):e12715. doi:10.1111/jfbc.12715
  5. Haskell WL, Spiller GA, Jensen CD, Ellis BK, Gates JE. Role of water-soluble dietary fiber in the management of elevated plasma cholesterol in healthy subjects. Am J Cardiol. 1992;69(5):433-439. doi:10.1016/0002-9149(92)90980-D
  6. Nasir O, Wang K, Föller M, et al. Downregulation of Angiogenin Transcript Levels and Inhibition of Colonic Carcinoma by Gum Arabic (Acacia senegal). Nutrition and Cancer. 2010;62(6):802-810. doi:10.1080/01635581003605920
  7. Babiker R, Merghani TH, Elmusharaf K, Badi RM, Lang F, Saeed AM. Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomised, placebo controlled, double-blind trial. Nutr J. 2012;11(1):111. doi:10.1186/1475-2891-11-111