Cinnamon Verum Bark

Obtained from the bark of the Cinnamon Verum tree, is one of the ancient spices known to man. We’re talking about Cinnamon. Cinnamon Verum Bark or Ceylon Cinnamon is also called “true Cinnamon”.

It comes from a tree that grows naturally in hot and humid weather in many parts of India, Sri Lanka, China, Vietnam, Brazil and Indonesia.

How is it made? By cutting the stems of trees and extracting the inner bark. Then, it dries forming curled strips. These sticks can then be ground into powder.

What Is Cinnamon Verum Bark Used For?

This tree bark has been used for centuries. We mostly know that Cinnamon is a tasty culinary spice that makes our dishes taste amazing. It’s added to desserts, teas, candies and many recipes in the Middle East and Asia. We can’t even imagine some pastries without Cinnamon, such as Cinnamon rolls or Apple Strudel.

With all this reference to Cinnamon and food, people rarely think of it as a medicine. In addition to its culinary uses though, it is in fact just that. In Ayurvedic medicine, Cinnamon is used as a remedy for respiratory, digestive and even gynaecological ailments.

What are the Health Benefits of Cinnamon Verum Bark?

Here are the significant health benefits of this herb that are supported by scientific research:

Immune System Stimulation

Cinnamon Verum Bark contains the essential oils – cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde – that help maintain our immune system.¹

Due to these properties, Cinnamon is useful in the treatment of some patients with HIV-1, a virus that breaks down the human immune system.¹

Cold and Flu Treatment

Cinnamon Verum Bark is used to treat seasonal infections like cold or flu. It’s also effective against respiratory infections like sore throats and bronchitis.²

One of the studies even found evidence that Cinnamon Verum Bark may help treat swine flu.³

Anti-Inflammatory

Did you know that Cinnamon helps your body to fight chronic inflammation that can lead to swelling or pain? ⁴

Studies show that Cinnamon’s anti-inflammatory properties are helpful against age-related diseases like rheumatoid arthritis and inflammatory bowel disease.⁴

Powerful Antioxidant

Antioxidants protect the human body from free radicals that cause oxidative damage. Cinnamon Verum Bark contains polyphenols that are considered potent antioxidants.⁴

Antibacterial and Antifungal Effects

Cinnamon contains cinnamaldehyde - an active component, that fights against certain bacteria, including Salmonella. The bark helps against food poisoning, and topical applications prepared with Cinnamon are used to heal minor skin infections.⁵

It also seems to be effective against numerous fungi, by helping eradicate yeast infections that have become resistant to other medications.⁶

Weight Loss

Cinnamaldehyde in Cinnamon Verum Bark regulates the deposition of fat and protects against metabolic syndrome, therefore it’s use can be effective for weight loss.⁷

For desirable results, it should be taken regularly and for a prolonged period of time.

Diabetes Management

Untreated metabolic syndrome can lead to insulin resistance and diabetes. Active components of Cinnamon can significantly reduce insulin resistance and help this vital hormone to work in the human body properly.⁷

Cinnamon can help lower blood sugar levels, decreasing the amount of glucose that enters after a meal. The studies also found that the herb acts on cells mimicking insulin.⁸ However, it’s important to take into consideration that Cinnamon Verum Bark works slower than insulin itself.

Menstrual Pain Relief

Cinnamon Verum Bark supplements may reduce menstrual discomfort like pain, bleeding, and nausea. Considering there are no reported side effects, Cinnamon is a safe and effective treatment for primary dysmenorrhea.⁹

A study presented in 2015 found that Cinnamon reduced the severity and duration of pain during menstruation, but its effect was lower than Ibuprofen.¹⁰

Is Cinnamon Verum Bark Safe?

Yes, Cinnamon Verum Bark is relatively safe and rarely causes any side effects. However, if you have some contradictions to its compound, avoid consuming it in excessive doses. Pregnant women should also avoid Cinnamon Verum Bark products.

Not only does this tasty culinary spice make our dishes taste amazing, it can be beneficial for our health too.

Properties

Anti-Bacterial⁵^,⁶
Anti-Fungal⁵^,⁶
Anti-Haemorrhagic⁹
Anti-Inflammatory⁴
Anti-Parasitic⁵^,⁶
Antioxidant¹^,²^,³
Arthritis⁴
Astringent⁴
Cancer Prevention⁴
Cholesterol⁷
Colic¹⁰
Dementia Prevention⁴
Demulcent⁵
Diabetes / Blood Sugar⁷^,⁸
Digestive Function⁷^,⁸
Digestive Restoration⁷^,⁸
Energiser⁴
Flatulence⁴
Heart Support / Health⁷^,⁸
High/Good Levels of Polyphenols⁴
Hypertension⁷
Immune Booster¹
Menstrual Bleeding Reduction⁹^,¹⁰
Menstrual Cramps⁹^,¹⁰
Nausea⁹^,¹⁰
Oral Health⁵
Respiratory Support⁵^,⁶
Skin Issues⁵^,⁶
Vomiting Prevention⁹^,¹⁰
Weight Loss / Management⁷^,⁸

References